Pilates Secrets: Basic Mat Workout
Pilates Secrets: Basic Mat Workout na bombuj. PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
- Žánre: Dokumentárny
- Krajina:
- Riaditeľ: Raymond Lewis
- Herci: Anthony Steward,
